Some guiding questions on choosing a therapist and type of therapy. What does the therapist’s approach or philosophy say/ imply about you as client? What does the type of therapy / therapeutic approach imply about you as client? Are you seen as someone who is capable of change? Do you feel empowered by the therapist’s approach, philosophy and … Read More
A core belief of Solution Focused Brief Therapy (SFBT)
Introduction SFBT is about much more than techniques as some believe – unfortunately a perception created by therapists themselves who misunderstood the foundations and intentions of SFBT. At its core SFBT is about the belief that every client/person has strengths, resources, skills, abilities and at least part of the solution to their problem in themselves. Additionally, problems do not occur … Read More