Counselling for adjustments (such as chronic illnesses), feelings of depression and anxiety, grief and stress.

Welcome to this page, dedicated to helping individuals navigate through life's challenges. As a qualified therapist, I understand that adjusting to change, feelings of depression, grief and anxiety, can be overwhelming and isolating experiences. My goal is to provide a safe, confidential, and non-judgmental space for you to work through these concerns and achieve a greater sense of wellbeing.

My counselling services are tailored to meet the unique needs of each client. I work with individuals to addresses their specific concerns and goals. My therapeutic approach is rooted in evidence-based techniques, namely, solution-focused therapy.

If you are struggling with feelings of depression, grief, anger, anxiety, stress, or are finding it challenging to adjust to life changes, I am here to help. My counselling services are designed to help you become the best version of yourself to overcome these challenges successfully. I believe that everyone has the potential to achieve greater mental and emotional wellbeing, and I am dedicated to supporting you on your journey towards a happier, more fulfilling life.

Not everyone who feels anxious or depresses

If you are ready to take the first step towards a better tomorrow, I invite you to contact me today. My counselling services are confidential, non-judgmental, and tailored to meet your specific needs. Together, we can work towards achieving your goals overcoming life's challenges.

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Helderberg Counselling

Helderberg Counselling

Using online therapy to have hopeful conversations leading to change.

Helderberg Counselling
Some still dismiss Covid-19 as a hoax, while others see it as merely an overblown strain of the flu. For some, it is now a distant memory, a chapter closed after a full recovery from a critical illness. Yet, for others, the ordeal is far from over; they continue to grapple with lingering symptoms, even after all this time. With no historical precedent, there is uncertainty about how long these symptoms might persist or if long-Covid could evolve into a permanent, chronic condition. Whatever history will teach us about the progression of Covid, counselling/therapy can play a huge role in a person's quality of life within the limitations of the disease and of course, their mental health. To listen to a first-person account of living with long-Covid, watch this video:youtu.be/mMlbKEImvTM ... See MoreSee Less
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Socks4docs 2024Standing together for mental health and accountabilityThis year, I'm not just shining a spotlight on the mental health of healthcare workers and breaking the stigma around their mental health challenges. I'm also calling for real, systemic change.Traditionally, Socks for Docs has raised awareness and provided resources to help medical professionals deal with mental health issues. But now, the focus is shifting. It's not about implying that mental health struggles are individual shortcomings. It's about holding governments and health facilities accountable for creating fair and humane working environments.Our healthcare workers deserve better. Let's make those socks a symbol of resistance against unjust practices and management. Together, we can demand a system that supports and protects the mental health of tho#socksfordocso#socks4docs##mentalhealth##supporthealthcareworkers##systemicchanger#accountabilitym#supportourdoctorsbility #supportourdoctors ... See MoreSee Less
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counselling therapy stress depression anxiety burnout grief anger

Take the first step towards a better tomorrow.