Counselling for feelings of depression, grief, anger, anxiety and stress
Your wish is probably NOT to have feelings of depression, grief, anger or anxiety, or to experience stress. Consequently you are looking for stress and anger management and relieve from feelings of depression, grief and anxiety. The reality is that we cannot experience the absence of something. However, we can experience things INSTEAD of these!
Furthermore, even the person who experiences the most severe depression/ grief / anger/ anxiety / stress is not depressed / grief-stricken / angry / anxious / stressed ALL the time at maximum intensity.
Without realising it, you have probably found ingenious ways of coping. Even despite feeling depressed / grief-stricken / angry / anxious / stressed. Ways of continuing with everyday normal activities. It may be as basic as standing up in the morning, getting dressed, looking after your children or even going to work. All of this despite how you feel. You may feel as if you are experiencing these symptoms the whole time. However, the reality is that there are times when you are experiencing at least, less of these symptoms.
Schedule an appointment for psychological counselling (in-person or online) in which you
- become aware of exceptions to these symptoms
- can clarify what you would rather experience instead of these symptoms
- become aware of your already existing coping behaviour. Also your resources, skills and resilience. More importantly, how you can amplify it
- create your preferred future by engaging in a hope-filled conversation.